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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 5.8 g
  • Cholesterol: 48.8 mg
  • Sodium: 211.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.4 g

View full nutritional breakdown of chicken spinach portabella calories by ingredient
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chicken spinach portabella

Submitted by: LOOSESCREW

Introduction

A "stir fry" of rich flavor good eaten alone or served with brown rice or pasta A "stir fry" of rich flavor good eaten alone or served with brown rice or pasta
Number of Servings: 3

Ingredients

    skinless boneless chicken breast or thigh
    fresh spinach 1/2 cup
    salt to taste
    pepper to taste
    majoram, rosemary and thyme to taste
    1 and 1/2 TBS lemon juice
    2 TBS corn starch
    1/4 cup chicken broth
    1 TBS balsamic vinegar
    one large portabella mushroom cap diced in 1/2 inch chunks
    2-3 TBS diced onion
    Butter or olive oil 1-2 TBS

Directions

Warm oil or butter in non stick pan. Slice thigh or breast in 1/4" slices and saute ( add seasonings now) it and the diced onion in the butter. When chicken is nearly cooked through add diced mushroom. Cook another 5 minutes and then add the spinach tossing it lightly to mix with the chicken. Add balsamic vinegar and toss. In cool broth mix in 1-2 TBS corn starch and the lemon juice to eliminate lumps. Add it to the chicken,mushroom , spinich mix in the pan and stir. Cook about 1 min till sauce is thick. Serve over brown rice or pasta. Makes about 3 one cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LOOSESCREW.






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