
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 124.8
- Total Fat: 5.8 g
- Cholesterol: 48.8 mg
- Sodium: 211.1 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.1 g
- Protein: 10.4 g
View full nutritional breakdown of chicken spinach portabella calories by ingredient
chicken spinach portabella
Submitted by: LOOSESCREWIntroduction
A "stir fry" of rich flavor good eaten alone or served with brown rice or pasta A "stir fry" of rich flavor good eaten alone or served with brown rice or pastaNumber of Servings: 3
Ingredients
-
skinless boneless chicken breast or thigh
fresh spinach 1/2 cup
salt to taste
pepper to taste
majoram, rosemary and thyme to taste
1 and 1/2 TBS lemon juice
2 TBS corn starch
1/4 cup chicken broth
1 TBS balsamic vinegar
one large portabella mushroom cap diced in 1/2 inch chunks
2-3 TBS diced onion
Butter or olive oil 1-2 TBS
Directions
Warm oil or butter in non stick pan. Slice thigh or breast in 1/4" slices and saute ( add seasonings now) it and the diced onion in the butter. When chicken is nearly cooked through add diced mushroom. Cook another 5 minutes and then add the spinach tossing it lightly to mix with the chicken. Add balsamic vinegar and toss. In cool broth mix in 1-2 TBS corn starch and the lemon juice to eliminate lumps. Add it to the chicken,mushroom , spinich mix in the pan and stir. Cook about 1 min till sauce is thick. Serve over brown rice or pasta. Makes about 3 one cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LOOSESCREW.
Number of Servings: 3
Recipe submitted by SparkPeople user LOOSESCREW.
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