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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.7
  • Total Fat: 19.6 g
  • Cholesterol: 105.8 mg
  • Sodium: 131.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.9 g

View full nutritional breakdown of Cottage Pie/Shepherd's Pie calories by ingredient
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Cottage Pie/Shepherd's Pie

Submitted by: BABYMADDUX

Introduction

Cottage pie (bison/beef rather than lamb) topped with mashed yams Cottage pie (bison/beef rather than lamb) topped with mashed yams
Number of Servings: 4

Ingredients

    1.25 lb ground bison meat. beef can be used instead
    1 large yam
    3 carrots peeled and chopped
    1 onion peeled and chopped
    1 small zucchini chopped, peeled if required
    1/2 medium eggplant peeled and chopped
    spray oil
    optional seasoning

Directions

6 servings

peel, cube and boil yam til soft. mash when cooked.
sweat onions and carrots in a large pan. use oil if wanted.
once carrots soften, add meat and cook through.
once meat is cooked, add zucchini and eggplant cubes and cook for 5-10 mins. gravy and seasonings can be added at this point if wanted.
put meat mix in the bottom of an oven proof dish and top with mashed yams.
cook in 350f oven til yams brown slightly.

can be topped with cheese if wanted. nutritional info does not include any cheese or gravy ingredients.


Number of Servings: 4

Recipe submitted by SparkPeople user BABYMADDUX.






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