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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 9.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 329.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Meditteranean Spinach Bake calories by ingredient
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Meditteranean Spinach Bake

Submitted by: KY_RD79

Introduction

Vegetarian and low carb.......great taste! Vegetarian and low carb.......great taste!
Number of Servings: 6

Ingredients

    4 slices whole wheat bread
    1.5 tbsp olive oil
    1/2 c. chopped onion
    2 c. frozen spinach
    1.5 tsp dried dill weed
    1/8 tsp. black pepper
    1/2 c. crumbled feta cheese (low fat)
    1 c. fat free ricotta cheese
    1/2 c. shredded fat-free mozzarella cheese
    1 c. liquid egg substitute

Directions

Spray a 9-inch square baking pan with non stick spray. Arrange bread slices in the bottom. Set aside. Preheat oven to 375 degrees.
Cook onion in oil over medium heat in nonstick skillet. Stir in spinach. Cover, reduce heat and cook gently for 4-5 minutes, stirring occasionally and breaking up any large lumps of spinach, if necessary.
Meanwhile, stir together seasonings, cheeses and egg substitute.
Remove the pan from the burner. Stir spinach mixture into the cheese mixture. Cover the bread slices with the mixture.
Bake for 30-35 minutes.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KY_RD79.





TAGS:  Vegetarian Meals |

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