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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 1.5 g
  • Cholesterol: 68.5 mg
  • Sodium: 77.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Tropical Chicken calories by ingredient
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Tropical Chicken

Submitted by: RAINBOWDREAM

Introduction

A tropical fruit Chicken A tropical fruit Chicken
Number of Servings: 6

Ingredients

    Tropical fruit - no sugar added - 1/2 cup - and 1/4 cup juice
    Honey - 1 teaspoon
    Splenda - 6 or more packs
    Chicken breast - 3 - cut into cubes
    Cinnamon - 1 teaspoon

Directions

Place the chicken in a baking dish . Mix together the juice , cinnamon, Splenda, honey, and pour on and around the chicken
Bake at 350 for 25 minutes or more.
Makes 6 servings

Can be made into a salad - add shredded lettuce - yogurt- and about 12 raisins

Number of Servings: 6

Recipe submitted by SparkPeople user RAINBOWDREAM.






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