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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 24.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

View full nutritional breakdown of wheat berry salad with raisins and apples calories by ingredient
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wheat berry salad with raisins and apples

Submitted by: JFREE456

Introduction

taken from whole foods wheat berry waldorf salad.
can sub pecans for walnuts and agave for the honey
can adjust the spices to taste can also use pumpkin pie spice instead to the cinnamon and nutmeg.
taken from whole foods wheat berry waldorf salad.
can sub pecans for walnuts and agave for the honey
can adjust the spices to taste can also use pumpkin pie spice instead to the cinnamon and nutmeg.

Number of Servings: 4

Ingredients


    * Honey, 1 tbsp (remove)
    * *Lemon Juice, .5 lemon yields (remove)
    * Cinnamon, ground, .25 tsp (remove)
    * Nutmeg, ground, .25 tsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)
    * Olive Oil, .25 cup (remove)
    * Cider Vinegar, .06 cup (remove)
    * Raisins, .5 cup (not packed) (remove)
    * Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    * pecan 1/2 cup chopped
    * wheat berry hard (1/4 cup uncooked), .05 cup (remove)

Directions

make wheat berries according to package directions.
mix cider vinegar, oil, salt, pepper, cinnamon, nutmeg, lemon juice honey or honey substitute. chop a green apple in to small pieces, chop toasted pecans. add both to the cooked wheat berries and raisins. pour vinegar mixture over wheat berries raisins apple and pecans and mix. can serve warmish or room temp. serves two

Number of Servings: 4

Recipe submitted by SparkPeople user JFREE456.






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