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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 2.0 g
  • Cholesterol: 46.8 mg
  • Sodium: 937.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Carolyn's Bolognese Sauce calories by ingredient
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Carolyn's Bolognese Sauce

Submitted by: CJW102


Number of Servings: 6

Ingredients

    1 lb.Ground Buffalo
    1 large Onion, finely chopped
    2 Celery Stalks, sliced
    1 Tbsp. Flour
    2 Garlic cloves, crushed
    1/3 Cup Tomato Paste
    2/3 Cup Beef Stock
    2/3 Cup Red Wine
    13 oz Canned Chopped Tomatoes
    Salt & Pepper to taste
    Grated Parmesan Cheese (optional)

Directions

Add the ground meat, onion and celery and cook, stirring for 5 minutes or until the beef is browned. Add the flour, garlic and tomato paste and cook, stirring for about 1 minute.

Pour in the stock and wine. Add the tomatoes and salt & pepper to taste and bring to a boil. Cook, stirring until the mixture has thickened.

Lower the heat, partially cover the pan and simmer very gently, stirring occasionally for about 1 hour.

Serve over whole wheat pasta or spaghetti sauce. Not calculated in the calories index.


Number of Servings: 6

Recipe submitted by SparkPeople user CJW102.






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