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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 6.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 129.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Oatmeal Breakfast Bars calories by ingredient
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Oatmeal Breakfast Bars

Submitted by: JULIEN*

Introduction

A spin off of an oatmeal cookie made healthy enough for breakfast on-the-go. Leave out the honey and sugar for fewer calories, but I like the flavor of the two with the oats, nuts, and fruit. You can substitute any fruit or nut that you like into this recipe. A spin off of an oatmeal cookie made healthy enough for breakfast on-the-go. Leave out the honey and sugar for fewer calories, but I like the flavor of the two with the oats, nuts, and fruit. You can substitute any fruit or nut that you like into this recipe.
Number of Servings: 8

Ingredients

    Rolled Oats, 2 cups
    Evaporated Nonfat Milk, 1 & 1/4 cup
    Walnuts, 1/2 cup, (chopped)
    Raisins, 1/3 cup
    Prunes, dried, 1/4 cup (chopped)
    Egg, 1 medium
    Vanilla Extract, 1 tsp
    Kosher Salt, 1/4 tsp
    Honey, 2 tbsp
    Brown Sugar, 2 tbsp

Directions

Preheat oven to 350*
Mix dry ingredients.
Mix wet ingredients.
Pour wet into dry. Stir to combine.
Pour into a 99 baking dish either coated in cooking spray or lined with parchment.
Bake for 40 minutes.
Cut into 8 Bars


Number of Servings: 8

Recipe submitted by SparkPeople user JULIEN*.






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