SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 6.4 g
  • Cholesterol: 33.4 mg
  • Sodium: 60.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Easy Sausage VeggieBalls calories by ingredient
Report Inappropriate Recipe

Easy Sausage VeggieBalls



Introduction

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Even better when served with couscous and kale sauteed with garlic and extra virgin olive oil
I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Even better when served with couscous and kale sauteed with garlic and extra virgin olive oil

Number of Servings: 8

Ingredients

    1 package (about 16 oz) Ground Hot Italian Sausage
    1 cup Part Skim Ricotta Cheese
    1 cup Frozen Spinach, thawed and drained
    2 Roma Tomatoes
    4 Garlic Cloves
    2 tbsp Chives
    1/2 tsp Sage
    Pinch of Onion Powder
    Pinch of Black Pepper

Directions

1) Preheat oven to 400 degrees

2) Spray nonstick cooking oil on a cookie sheet

3) Slice tomatoes in half and squeeze juices out over the sink before dicing them. This will prevent meatballs from being too watery

4) Mix all ingredients together (with hands) and roll into 8 balls

5) Place balls on cookie sheet and bake in oven for about 25-30 minutes.

-- 3 WW points --

Number of Servings: 8

Recipe submitted by SparkPeople user BLUESUNSHINEFL.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe