SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Indian Dahl calories by ingredient
Report Inappropriate Recipe

Indian Dahl

Submitted by: LIZHAVEY

Introduction

from the essential vegetarian cookbook from the essential vegetarian cookbook
Number of Servings: 4

Ingredients

    Lentils, 1.25 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Ginger Root, 3 tsp (remove)
    Turmeric, ground, 1 tsp (remove)
    Garam Masala, 1 tsp (remove)
    water, 2 cup

Directions

rince and drain lentils. heat oil in a medium pan, fry onion for about 3 min. until soft. Add garlic, ginger and spices; cook, stirring for another min.
add lentils and water. bring to boil, lower heat and simmer for 15 min. stir occassionally. be sure not to burn the lentils on the bottom. serve with naan or pita break.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Kind of bland, so I added salt, which throws off the sodium count. I also added 1 t. cumin seed with the garlic, 1/4 t. cumin & 1/4 t. cayenne pepper with the salt. To add some interest, I also added chopped spinach and shredded carrots. - 11/19/09

    Was this review helpful?   yes  No