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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 2.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 321.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: SIOMHA


Number of Servings: 6

Ingredients

    1 cup oatmeal
    1/2 tsp. baking soda
    dash salt
    3 T Splenda
    4 egg whites
    1 cup 2% cottage cheese
    1/3 cup unsweetened chocolate almond milk
    1.25 scoops protein powder (I used Permalean Vanilla)

Directions

Whiz the oatmeal in a food processor for a few seconds until it forms a coarse powder.

Combine oatmeal, Splenda, baking soda, salt, and protein powder in a bowl. In a separate bowl, combine egg whites, cottage cheese, and milk. Add the egg mixture to the dry mix and stir to combine.

Pour 1/3 c of the batter into a hot skillet sprayed with cooking spray. Cook1-2 minutes, then flip and cook the other side for a minute or so. I suggest using cooking spray between each pancake.

Makes six pancakes.

*You can omit the Splenda if you like SF maple syrup; I don't, so I add it and put about 2 tsp peanut butter on it.

*This is my adaptation of a similar recipe from bariatriceating.com.

Number of Servings: 6

Recipe submitted by SparkPeople user SIOMHA.






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