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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Hot Cocoa Homemade calories by ingredient
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Hot Cocoa Homemade

Submitted by: CARPENSM

Introduction

I have a dairy allergy and can't eat all the mixes you can buy but still crave hot cocoa in the winter. I created this recipe which is super low in cals as well and is only the calories from the milk / soy milk.

The amounts can be adjusted really easily for how much you want. This makes one really big mug!
I have a dairy allergy and can't eat all the mixes you can buy but still crave hot cocoa in the winter. I created this recipe which is super low in cals as well and is only the calories from the milk / soy milk.

The amounts can be adjusted really easily for how much you want. This makes one really big mug!

Number of Servings: 1

Ingredients

    2 cups soy milk (or milk)
    1 tbsp cocoa powder
    2 tsp sweetner (or to taste)
    1/2 tsp vanilla
    few sprinkles cinnamon (to taste)

Directions

mix together with a spoon or blender. I heat up my soy milk in the microwave (about 90 seconds) and mix the rest in my magic bullet so its frothy and yummy)

Number of Servings: 1

Recipe submitted by SparkPeople user CARPENSM.






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