SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 5.1 g
  • Cholesterol: 65.9 mg
  • Sodium: 337.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.3 g

View full nutritional breakdown of Lighter Chicken Curry calories by ingredient
Report Inappropriate Recipe

Lighter Chicken Curry

Submitted by: SASSERFRASS

Introduction

I modified a recipe I found here:
http://www.indiacurry.com/spice/c
urrypaste.htm
I modified a recipe I found here:
http://www.indiacurry.com/spice/c
urrypaste.htm

Number of Servings: 4

Ingredients

    Typical Application - Chicken Curry
    Ingredients

    1 tbsp coconut oil
    1 large onion, finely chopped
    2 Green Cardamom pods, cracked open
    1 Tablespoon Curry Paste:
    1/4 tsp cayenne pepper
    1 tbsp tomato paste (optional)
    28 oz can of diced tomatoes
    1 lb chicken breast, chopped into 1 inch chunks

Directions

1. Heat oil on med-high heat in a sauce pan. Add onions. Fry till onions become translucent and not brown.

2. Add chicken and cook until no longer pink

3. Add Cardamom. Fry about one minute.

4. Add Curry paste, Cayenne, and Salt. Stir well. Fry about three minutes

5. Add Tomato paste and canned tomatoes. Bring to a boil. Turn down heat. Let it simmer for about 20 minutes, the gravy will start to thicken.

Serve over brown basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SASSERFRASS.






Great Stories from around the Web


Rate This Recipe