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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 1.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 328.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.0 g

View full nutritional breakdown of Green bean and Tuna fish Omelet calories by ingredient
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Green bean and Tuna fish Omelet

Submitted by: RAINBOWDREAM

Introduction

An Omlet with tuna An Omlet with tuna
Number of Servings: 1

Ingredients

    Green beans canned - no salt added - or fresh cooked 1/4 cup- finely chopped
    Kraft non fat cheedar cheese - 1 Tablespoon
    Egg substitute - 1/2 cup
    Water paked Tuna fish - 1/2 serving
    Italian seasoning - 1/2 teaspoons

Directions

Combine ham, Green beans, Cheddar cheese, and Tuna together. Spray pan with cooking spray. After the egg substitute has begun to set put in the remaing ingredients. Fold over.
Makes 1 serving
Feta cheese can be changed for the cheddar cheese

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWDREAM.






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