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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 5.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 328.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Jane's Low Cal & Cost Chili calories by ingredient
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Jane's Low Cal & Cost Chili

Submitted by: JEMPOWER

Introduction

I substitute green beans for high carb chili beans but add chili beans too to give it taste. Try it and enjoy! I substitute green beans for high carb chili beans but add chili beans too to give it taste. Try it and enjoy!
Number of Servings: 6

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    celery, raw, 2 stalk, large (11"-12" long)
    *Bullion, Chicken Flavored, 1 serving
    Green Beans (snap), 4 cup
    Water, tap, 2 cup (8 fl oz)
    Canned Tomatoes, 2 can
    Beans, red kidney, 1 cup
    *Chili Powder, 1 tsp
    *Garlic Powder, 1 serving
    *Cumin - ground (1 tsp)

Directions

Saute onion, celery, turkey, in pot, add rest of ingredients and cook for 45 minutes until mellow. Then, enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user JEMPOWER.






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