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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 2.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 226.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.6 g

View full nutritional breakdown of Chicken meat pie calories by ingredient
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Chicken meat pie

Submitted by: BETHST1

Introduction

this recipe serves 6 this recipe serves 6
Number of Servings: 6

Ingredients

    3 chicken breasts, bone and skin removed
    1 c onion
    1 c or can sweet corn
    1 c or can green beans
    1 small can shitake mushrooms
    1 tsp mrs dash salt substitute
    1/4 c flour
    1/2 c bisquick mix

Directions

heat oven 350 degrees,

pre boil the chicken and reserve broth. Cut the chicken into bite size pieces and put into fairly large bowl.
add :
1 cup slice onion
1 can corn
1 can green beans
1 small can shitake mushrooms (or any mushroom)
1 tsp mrs dash salt substitute
mix well..
when broth is cooled mix in the flour and put back on stove to heat up and thicken the broth.
When broth is thickened add to the chicken and veggie mixture.
Place mix into a baking dish. set aside.
mix up the bisquick to the consistancy of dough (like a biscut) and roll out on cutting board. Slice pieced long enough to cover the top in 1 inch strips. Criss cross across the top of the chicken mix and brush with a little egg white. Place in oven and bake for about 45 minutes.



Number of Servings: 6

Recipe submitted by SparkPeople user BETHST1.






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