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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 2.0 g
  • Cholesterol: 71.6 mg
  • Sodium: 60.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Gluten-free pumpkin pie pudding calories by ingredient
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Gluten-free pumpkin pie pudding

Submitted by: JOEYMARIEP

Introduction

Enjoy this guilt- and gluten-free version of pumpkin pie. If you are craving a pie "crust," try spreading the pudding on graham crackers. This is also great stirred into a bowl of warm oatmeal. Enjoy this guilt- and gluten-free version of pumpkin pie. If you are craving a pie "crust," try spreading the pudding on graham crackers. This is also great stirred into a bowl of warm oatmeal.
Number of Servings: 6

Ingredients

    Pumpkin, canned, without salt, 215 grams
    Blue Agave nectar, Light, 4 tbsp
    Cinnamon, ground, 2 tsp
    Ginger, ground, 0.5 tsp
    Nutmeg, ground, 1 tsp
    Salt, 1 dash
    Egg, fresh, 2 large
    Fat Free Yogurt, Plain, 0.25 cup
    Milk, 1%, 0.25 cup

Directions

Combine all ingredients with a wire whisk.
Pour into a glass pie dish and bake in a Bain Marie @ 350F for 40-60 minutes, until set.

Number of Servings: 6

Recipe submitted by SparkPeople user JOEYMARIEP.






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