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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 3.3 g
  • Cholesterol: 46.2 mg
  • Sodium: 879.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Charming Chicken-Cheese Casserole! calories by ingredient
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Charming Chicken-Cheese Casserole!

Submitted by: BARBIEGIRL16

Introduction

A deliciously light Mexican tortilla treat! A deliciously light Mexican tortilla treat!
Number of Servings: 8

Ingredients

    • 1 Cup Fat-Free, Less-sodium Chicken Broth
    • 10 Tbsp. Chopped Green Chiles, divided
    • 1 1/2 Pounds Boneless, Skinless Chicken breasts
    • 1 Cup Chopped Onion
    • 1 Cup Evaporated Skim Milk
    • 1 1/2 Cup Fat-Free Cheddar Cheese, Divided
    • 1/4 Cup (2 ounces) Fat-Free Cream Cheese
    • 1 Cup Enchilada Sauce
    • 12 (4.5-inch) Corn Tortillas
    • 1 Ounce Tortilla Chips, crushed (About 6 chips)

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Directions

1. Combine broth and 1 can of chiles in a large skillet; bring to a boil. Add chicken, reduce heat, and simmer 15 minutes or until chicken is done, turning chicken once.
2. Remove chicken from cooking liquid, reserving cooking liquid; cool chicken. Shred meat with two forks, and set aside.
3. Preheat oven to 350°. Heat a large nonstick skillet sprayed with cooking spray over medium-high heat. Add 5 tablespoons of chiles and onion; sauté 3 minutes or until soft.
4. Add reserved cooking liquid, milk, 1 Cup Cheddar, cream cheese, and enchilada sauce; stir well. Stir in shredded chicken; cook 2 minutes. Remove from heat.
5. Place 4 tortillas in the bottom of a 2-quart casserole coated with cooking spray. Spoon 2 cups chicken mixture over tortillas. Repeat layers twice, ending with chicken mixture. Sprinkle with remaining cheddar cheese and chips.
6. Bake at 350° for 30 minutes or until thoroughly heated. Let stand 10 minutes before serving.
7. Serve, and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user BARBIEGIRL16.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    My family really loved this meal--we served it with lettuce, tomatoes, salsa, rice, and refried beans on the side. It was awesome and will become a regular with everyone. Thanks!! - 12/18/09

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  • Incredible!
    2 of 5 people found this review helpful
    sounds great going to give it a try thanks !!!! - 10/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome, my kids went back for thirds and that is cool. - 10/25/09

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  • This was very good! I do a lot of OAMC, so I tried this one out. I made up the chicken mixture, and then froze the tortillas seperately. I messed up layering the casserole and it still turned out good. Definately will add this to my rotation! Thanks! - 2/18/11

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  • Very good. My 15 year old daughter picked it out and made it herself. Only change we made was to add a jalapeno to spice it up. There weren't any leftovers to see find out if it was good left over! - 10/6/10

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  • This was really good! Took the leftovers to work for lunch and it was still as good re-heated! - 6/6/10

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  • My husband and I really enjoyed this dish. - 4/12/10

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  • This was wonderful. The whole family loved it. I used Fat Free large tortillas and used 6 of them. I did not use Fat Free Cheddar and instead used 2% and it was still only 6 points on Weight Watchers. - 1/25/10

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