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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 10.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 265.3 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Pumpkin Nut Muffins calories by ingredient
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Pumpkin Nut Muffins

Submitted by: FIT_ARTIST


Number of Servings: 12

Ingredients

    1 cup flour
    1 cup whole wheat flour
    1/2 tsp salt
    1/2 tsp baking soda
    2 1/2 tsp baking powder
    1/4 tsp nutmeg
    1/8 tsp ground cloves
    1 tsp cinnamon
    1/3 cup canola oil
    1/3 cup brown sugar
    2 eggs
    1/3 cup orange juice
    1 cup pumpkin puree
    1/2 cup chopped walnuts

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Directions

Mix as per any muffin recipe.
Bake at 350 for 15 - 20 minutes.
Serves 12.

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great recipe! I recalculated using 3 Tbsp Sucanat for the brown sugar, used two egg whites for one egg, less walnuts, and added dates. It would be great with other dried fruit too! I think I'll see if next time I can reduce the oil a bit by using some Flaxseed and Applesauce. YUM. - 12/30/09

    Was this review helpful?   yes  No
  • these muffins bake nicely. They are not sweet, so don't make these if you are craving something sweet. - 9/27/11

    Was this review helpful?   yes  No