Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.9
- Total Fat: 16.8 g
- Cholesterol: 44.0 mg
- Sodium: 320.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.0 g
- Protein: 12.0 g
View full nutritional breakdown of Scambled Eggs 2 Eggs calories by ingredient
Scambled Eggs 2 Eggs
Submitted by: ROSIE19531Number of Servings: 1
Ingredients
-
2 fresh eggs
1 Tbs ketchup
1/2 Tbs Olive oil
dash block pepper
Directions
If you have a bullet you can use that to blend the eggs if you don't just use a fork to whip the eggs.
Cook over medium heat in a non-stick pan if needed add a spray of Pam. Or use 1/2 Tbs olive oil to cook the eggs in. Stirring the pan often keeping the sides and bottom from sticking. Top with ketchup.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSIE19531.
Cook over medium heat in a non-stick pan if needed add a spray of Pam. Or use 1/2 Tbs olive oil to cook the eggs in. Stirring the pan often keeping the sides and bottom from sticking. Top with ketchup.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSIE19531.
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