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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 0.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 230.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Tuna Fish Hash calories by ingredient
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Tuna Fish Hash

Submitted by: RAINBOWDREAM

Introduction

This is a low fat and lower calorie version of Cornbeaf hash. This is a low fat and lower calorie version of Cornbeaf hash.
Number of Servings: 2

Ingredients

    1 can water packed Tuna fish - 5ozs
    1/4 cup cubed frozen potatos
    1/8 cup choppe onions
    1 thin slice of deli cornbeaf - Chopped - optional for taste

Directions

Spray a frying pan with cooking spray. Lightly sautee the onions till golden brown. Add the potato cubes and cook for
about 5 minutes or more on medium heat. Add Tuna fish and
Deli cornbeaf for additional few minutes.
Makes about 2 1 - cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWDREAM.






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