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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 4.9 g
  • Cholesterol: 10.7 mg
  • Sodium: 1,015.6 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Puerto Rican Style Beans (Habichuelas Guisadas) calories by ingredient
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Puerto Rican Style Beans (Habichuelas Guisadas)

Submitted by: NARCISA


Number of Servings: 4

Ingredients

    1 can beans (your preference-red,black,white,pinto, etc.)

    4 ounces tomato sauce

    11/2 tablespoons Sofrito

    salt or Adobo to taste

    1 teaspoon extra virgin olive oil

    1 teaspoon olives or capers (optional)
    1 small potato or pumpkin, peeled and cubed (optional)

    1/2 teaspoon oregano

    dash cumin

    1 packet sazon

    1 packet chicken or pork bouillon (optional)

    1 cup water

    1/2 cup cooking ham, diced (optional)


Directions

"Fry" sofrito, tomato sauce, adobo, bouillon, oregano, capers, sazon, and ham in olive oil until fragrant. About one minute or two.
Add water, ham, and potatoes. Bring to boil about 5 minutes.
Add beans with juices. Cook about 25 minutes at medium heat.
BUEN PROVECHO!


Number of Servings: 4

Recipe submitted by SparkPeople user NARCISA.






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Member Ratings For This Recipe

  • Great recipe! Before I pour in the liquids I let the rest of the ingredients covered on low heat for 10 minutes so the flavors come together a little more. Add bay leaves, oregano leaves and recao (cilantro) for a more flavorful dish without adding calories.
    I also skip the tomato sauce to avoid - 12/7/12

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