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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 3.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 128.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Tuna yogurt cold soup calories by ingredient
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Tuna yogurt cold soup

Submitted by: RAINBOWDREAM

Introduction

This is a light way to dress up tuna. This is a light way to dress up tuna.
Number of Servings: 1

Ingredients

    Starkist - low sodium tuna - 2oz
    Low sugar Yogurt of your choice - .50 cup
    Sugar free preserves - 1 teaspoon - optional
    Splenda to taste
    Cinamon - .50 teaspoon
    Water - added to desired consistancy

Directions

Mix all together and serve cold. Or could be used as a spread, or dip
Makes about 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWDREAM.






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