Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.4 g
- Protein: 6.6 g
View full nutritional breakdown of Corn and Black Bean Salsa calories by ingredient
Corn and Black Bean Salsa
Submitted by: SALLEN7093Introduction
Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired. Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired.Number of Servings: 8
Ingredients
-
2 cups frozen sweet corn
1- 15 oz can black beans drained and rinsed
1/2 cup red onion minced
2- tbl sppons minced garlic
2 ripe roma tomatos chopped
2- tbl spoons minced cilantro
1-2 jalapeno pepper minced
3 minced green onion
1/2 to 1 - tsp cumin
juice of 1 lime
salt and pepper to taste
Directions
Rinse and drain beans.
Combine all ingredents.
Serve with baked tostito chips or soft flour or corn tortillas
Makes 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SALLEN7093.
Combine all ingredents.
Serve with baked tostito chips or soft flour or corn tortillas
Makes 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SALLEN7093.
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