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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Corn and Black Bean Salsa calories by ingredient
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Corn and Black Bean Salsa

Submitted by: SALLEN7093

Introduction

Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired. Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired.
Number of Servings: 8

Ingredients

    2 cups frozen sweet corn
    1- 15 oz can black beans drained and rinsed
    1/2 cup red onion minced
    2- tbl sppons minced garlic
    2 ripe roma tomatos chopped
    2- tbl spoons minced cilantro
    1-2 jalapeno pepper minced
    3 minced green onion
    1/2 to 1 - tsp cumin
    juice of 1 lime
    salt and pepper to taste

Directions

Rinse and drain beans.
Combine all ingredents.
Serve with baked tostito chips or soft flour or corn tortillas
Makes 8 - 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SALLEN7093.






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