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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Quick & Easy Breakfast Fiber Bars calories by ingredient
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Quick & Easy Breakfast Fiber Bars

Submitted by: MAMAMIAOF3BOYS

Introduction

Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack. Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.
Number of Servings: 20

Ingredients

    2 TBSP of margarine
    5 cups of mini marshmallows
    1tsp vanilla
    4 cups of Kashi Go Lean Cereal
    1 cup of all bran buds cereal
    1 cup of raisons
    1 cup of dry quick oats

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Directions

Melt mini marshmellows and margarine in a large pot, until all marshmallows are melted. Add vanilla. Stir. Add 3 cups of Kashi Go Lean Cereal and 1 cup of all bran buds, 1 cup of oats and 1 cup of raisons. Mix well and press firmly in a 9x13 pan which has been lightly sprayed with cooking spray.

Number of Servings: 20

Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    just a few alterations and helpful hints. I used dried blueberries instead of raisins, for a special touch. I buttered my pan and then poured the sticky mixture onto it, then buttered my hands and pressed it down hard, so they were firm...Then turned the pan over onto a cookie sheet and cut them. - 9/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    wow go girl
    can I come down and try one - 10/28/09

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  • Where is the 4th cup of Kashi cereal? - 4/21/13

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  • It's like I'm eating a rice crispy treat for breakfast. I grab this and some fruit and yogurt for a fast tasty breakfast. - 7/22/10

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  • Love these...a quick grab 'n go with a cup of milk for breakfast! - 2/23/10

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  • 2 points - 1/7/10

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