Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.4
- Total Fat: 2.7 g
- Cholesterol: 68.4 mg
- Sodium: 2,138.3 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 4.3 g
- Protein: 34.6 g
View full nutritional breakdown of garlic chicken on rice calories by ingredient
garlic chicken on rice
Submitted by: YOURS/MINE/OURSNumber of Servings: 1
Ingredients
-
1/4 cup chopped onion
2 garlic cloves minced
1/4 cup lemon juice
2 tbls soy sauce
1 tbls honey
1 chicken breast half cut into strips
1/4cup swnson 99% fat free chicken broth
1/4 cup uncooked instant whole grain rice
1/4 cup small sweet peas
1 tbls chopped parsley
in small bowl combine onion, garlic, lemon juice, soy sauce and honey. add chicken and refrigerate for at least 1 hour. in a small saucepan bring chicken broth to a boil remove from heat stir in rice peas and parsley. cover and let sit for 5 min. meanwhile cook the chicken and marinade in hot skillet until no longer pink.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user FANSEGA.
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