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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 2.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 2,138.3 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 34.6 g

View full nutritional breakdown of garlic chicken on rice calories by ingredient
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garlic chicken on rice

Submitted by: YOURS/MINE/OURS


Number of Servings: 1

Ingredients

    1/4 cup chopped onion
    2 garlic cloves minced
    1/4 cup lemon juice
    2 tbls soy sauce
    1 tbls honey
    1 chicken breast half cut into strips
    1/4cup swnson 99% fat free chicken broth
    1/4 cup uncooked instant whole grain rice
    1/4 cup small sweet peas
    1 tbls chopped parsley

    in small bowl combine onion, garlic, lemon juice, soy sauce and honey. add chicken and refrigerate for at least 1 hour. in a small saucepan bring chicken broth to a boil remove from heat stir in rice peas and parsley. cover and let sit for 5 min. meanwhile cook the chicken and marinade in hot skillet until no longer pink.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user FANSEGA.





TAGS:  Poultry |

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