Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145.7
- Total Fat: 1.2 g
- Cholesterol: 55.0 mg
- Sodium: 46.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.2 g
- Protein: 21.3 g
View full nutritional breakdown of Tilapia fruit dish calories by ingredient
Tilapia fruit dish
Submitted by: RAINBOWDREAMIntroduction
A tilapia dish A tilapia dishNumber of Servings: 1
Ingredients
-
Tilapia - 1 fillet - 4 0z
Cinnamon - 1 teaspoon
Dole Pineaple chunks - .25 cup -plus reserved juice
V 8 diet splash to taste
Splenda to taste
Directions
Place fillet in a sprayed cooking dish. and surround with rest of the ingredients - Bake for 20 minutes or until flakes.
Makes 1 fillet serving -
Try different fruit and juice combinations
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDREAM.
Makes 1 fillet serving -
Try different fruit and juice combinations
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDREAM.
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