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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 1.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 46.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Tilapia fruit dish calories by ingredient
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Tilapia fruit dish

Submitted by: RAINBOWDREAM

Introduction

A tilapia dish A tilapia dish
Number of Servings: 1

Ingredients

    Tilapia - 1 fillet - 4 0z
    Cinnamon - 1 teaspoon
    Dole Pineaple chunks - .25 cup -plus reserved juice
    V 8 diet splash to taste
    Splenda to taste

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Directions

Place fillet in a sprayed cooking dish. and surround with rest of the ingredients - Bake for 20 minutes or until flakes.
Makes 1 fillet serving -

Try different fruit and juice combinations

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWDREAM.






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