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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 973.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Yves Meatless Sloppy Joes calories by ingredient
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Yves Meatless Sloppy Joes

Submitted by: ALISAGC

Introduction

Great vegetarian (mostly, except for Worchestershire sauce - if needed, sub A1, which is vegan) version of one of my favorite comfort foods. Great vegetarian (mostly, except for Worchestershire sauce - if needed, sub A1, which is vegan) version of one of my favorite comfort foods.
Number of Servings: 6

Ingredients

    1 package Yves Meatless Ground (12 oz)
    1 large green or red bell pepper, chopped
    1 medium onion, chopped
    1 medium zucchini, chopped
    3/4 cup ketchup
    2 tbsp. brown sugar
    2 tbsp. Worchestershire Sauce
    1 tbsp. ground cumin
    1 tbsp. ground cayenne pepper (or to taste)
    2 tbsp. Olive Oil (use spray to reduce calories/fat, if needed)
    4 cloves of garlic (or to taste)
    salt and pepper to taste (1 tsp of each is what I used

Directions

Cook peppers, onion, and zucchini in medium sauce pan until just tender. Add remainder of ingredients. Stir and simmer for approximately 10 minutes - even better the next day! Calorie/nutrition does not include bread/bun. Serving size is approximately 1/3 cup of the mixture.

Number of Servings: 6

Recipe submitted by SparkPeople user ALISAGC.






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