SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.8 g

View full nutritional breakdown of LOW CARB SOY BEAN GARLIC HUMMUS calories by ingredient
Report Inappropriate Recipe

LOW CARB SOY BEAN GARLIC HUMMUS

Submitted by: IRON__GIRL

Introduction

Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did! Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!
Number of Servings: 6

Ingredients

    Price Chopper Organic Soy Beans (whole can) or other brand
    *Tahini, 1.5 tbsp
    *Lemon Juice, 1 lemon yields
    Olive Oil, 1.5 tbsp
    Garlic, 3 cloves
    *Garlic Salt, .25 tsp or to taste
    Pepper, red or cayenne, .25 tsp or to taste

Directions

blend all ingredients in a food processor until creamy. alter spices added to your own taste preference. Transfer to a sealable container, refrigerate & enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user MARGARETROSSI.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This looks great! I'm heading to the grocery store right now for the ingredients. I have been looking for a non-garbanzo bean hummus and this will fit the bill perfectly. Thanks for sharing! - 11/8/09

    Was this review helpful?   yes  No