SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 5.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 365.6 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 35.7 g

View full nutritional breakdown of Mama mia Salsa chicken calories by ingredient
Report Inappropriate Recipe

Mama mia Salsa chicken

Submitted by: KELLIJO55

Introduction

Great Italian recipe that is amazing and very simple ! Even my kids love it! Great Italian recipe that is amazing and very simple ! Even my kids love it!
Number of Servings: 4

Ingredients

    1 onion chopped
    2 Tbls olive oil
    1Lb chicken cut into bite size pieces
    1/3 chopped fresh parsley
    4 cloves garlic
    2 cups Italian style stewed tomatoes
    2 Tbls Lemon Juice
    8oz whole wheat pasta (I prefer thin spaghetti)

Directions

Saute onion in skillet with olive oil, cut up chicken into bite size pieces and add to skillet. Cook for 6-7 min until chicken is no longer pink. While meat cooks in at food processor add parsely, garlic and mix. Then add lemon Juice and tomatoes mixing only long enough to chop tomatoes into smaller pieces. (You can also chop these by hand and add them, the chopper just makes it even easier) Add to cooked chicken and let boil for 3 minutes.
Serve hot over cooked pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLIJO55.






Great Stories from around the Web


Rate This Recipe