Easy Broccoli Beef

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 10.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 56.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Easy Broccoli Beef calories by ingredient
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Submitted by: JULIEG108


Number of Servings: 4

Ingredients

    .5 lb extra lean ground beef
    2.5 cups broccoli cut into small pieces
    1 small onion chopped
    1 Tbsp sesame seeds
    .5tsp ginger
    .5tsp Chinese 5 spice
    1 tsp garlic powder

Directions

Brown ground beef with coursely chopped onion and spices

When mostly browned, add broccoli

When broccoli is cooked to your liking remove from heat and add sesame seeds

Serve over rice

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEG108.





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