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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Zippy Guacamole calories by ingredient
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Zippy Guacamole

Submitted by: SCHELRY

Introduction

This is how I make Guacamole at home -- it is not a studied or authentic version, merely how I like it!
If you are following a Gluten Free diet, make sure you check your brand of Worcestershire sauce to ensure it does not have Wheat or gluten in its ingredients. Heinz happens to be one gluten free brand.
This is how I make Guacamole at home -- it is not a studied or authentic version, merely how I like it!
If you are following a Gluten Free diet, make sure you check your brand of Worcestershire sauce to ensure it does not have Wheat or gluten in its ingredients. Heinz happens to be one gluten free brand.

Number of Servings: 9

Ingredients

    3 Avocadoes, diced
    3 tablespoons lemon juice, fresh or bottled, to prevent discoloration
    3 roma tomatoes, diced
    1 teaspoon garlic, crushed
    3 tablespoons Worcestershire sauce
    teaspoon salt
    teaspoon black pepper, freshly ground

Directions

Dice the tomatoes and put into a medium bowl.

Peel and dice the avocadoes and add to the tomatoes in the bowl.

Immediately add the 3 teaspoons of lemon juice to the tomato-avocado mixture and mix well.

Add the garlic, worcestershire sauce, salt and pepper and mix well. Chill until ready to serve. Best when served immediately.

Yield is 3 cups. Nutrition information assumes a 1/3 cup serving size.

Number of Servings: 9

Recipe submitted by SparkPeople user SCHELRY.






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