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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.3 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Savory Roasted Potatoes calories by ingredient
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Savory Roasted Potatoes

Submitted by: SCHELRY

Introduction

Made this up as I went along tonight, needing to eat the entire day's carbs without adding a ton more fat or protein, as I was there already. Made this up as I went along tonight, needing to eat the entire day's carbs without adding a ton more fat or protein, as I was there already.
Number of Servings: 5

Ingredients

    5 medium Russet Potatoes, cleaned and diced into approximately 1/2" cubes
    3 tablespoons olive oil
    1 tablespoon Worcestershire sauce (gluten free brand)
    1 tablespoon Lemon Juice
    1 teaspoon salt
    teaspoon black pepper, freshly ground
    teaspoon xanthan gum, optional, but highly desirable

Directions

Preheat oven to 450F
Clean and cube the potatoes, place into a medium sized bowl.
In a separate bowl, add the rest of the ingredients and beat until emulsified. (note: the Xanthan Gum is optional, however it is EXCELLENT at getting the emulsion to stay put and coat the potatoes nicely)
Add the emulsion to the potatoes and stir until well coated.
Spread the mixture on a greased baking sheet and put in the oven. Bake for approximately 1 hour. Turn the potatoes over once during cooking to get them nice and browned on both sides

Number of Servings: 5

Recipe submitted by SparkPeople user SCHELRY.






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Member Ratings For This Recipe

  • what is xanthan gum??? - 11/7/09

    Reply from SCHELRY (11/8/09)
    It is a powder you can use to thicken and bond the ingredients in your recipe with. For people following a gluten-free diet, its something you can use to substitute for wheat flour (when being used as a thickener only) or as an additive to a mix of gluten-free flours being used (when baking)


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