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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 11.0 g
  • Cholesterol: 33.1 mg
  • Sodium: 502.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Balsamic Sesame Chicken calories by ingredient
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Balsamic Sesame Chicken

Submitted by: PIRATEPIP

Introduction

Found this recipie on Just Bento. Love it! Found this recipie on Just Bento. Love it!
Number of Servings: 2

Ingredients

    4 small or 2 medium-large chicken thighs or wings, skinned, any excess fat removed, and cut into small pieces
    1 Tbs. balsamic vinegar
    1 Tbs. soy sauce
    3 to 4 Tbs. sesame seeds
    A little cooking oil

Directions

Serves 2.

Combine the chicken pieces, vinegar and soy sauce, and stir around to help the flavors permeate the meat. Leave to marinate for at least 10 minutes.

Heat up a non-stick frying pan over medium-high heat, and add just a litte oil (or use a cooking spray) to coat the bottom.

Drain off the chicken, and coat with the sesame seeds. Press with your fingers so that the sesame seeds stick as much as possible. Arrange the pieces as flat as possible in the frying pan. Pan-fry for about 4-5 minutes on medium-high heat, then turn over and cook for another 4-5 minutes or so. The chicken should be cooked through, and the sesame seeds should be crispy rather than soggy.

(Alternatively you can cook them in a toaster oven for 6-8 minutes at 200°C / 400°F or on ‘high’ (or equivalent setting), on aluminum foil.)

Cool before eating


Number of Servings: 2

Recipe submitted by SparkPeople user PIRATEPIP.






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