Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 456.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.1 g
- Protein: 3.9 g
View full nutritional breakdown of Hearty Vegetable Soup calories by ingredient
Hearty Vegetable Soup
Submitted by: FUNKEYMOMMANumber of Servings: 6
Ingredients
-
1 tsp olive oil
* Carrots, raw, 1 cup, chopped (remove)
* Celery, raw, 1 cup, diced (remove)
* Onions, raw, 1 cup, chopped (remove)
* Peas, frozen, 1 cup (remove)
* *salad- coleslaw mix, fresh express 1.5 cup, 2 cup (remove)
* Canned Tomatoes, 1 cup (remove)
* Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
* Garlic, 2 tsp (remove)
* *canned green beans french style, 2.5 serving (remove)
* Knorr Instant Stock mix chicken (1 tsp), 2 serving (remove)
* Water, tap, 4 cup (8 fl oz) (remove)
* *Potato, raw, 1 cup diced (remove)
Directions
saute hard vegetables in oil until softening add remaining and simmer 15-20 minutes until vegetables are tender.
makes 6 2 cup servings
for extra boost in protein add diced cooked chicken
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKEYMOMMA.
makes 6 2 cup servings
for extra boost in protein add diced cooked chicken
Number of Servings: 6
Recipe submitted by SparkPeople user FUNKEYMOMMA.
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