SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 456.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Hearty Vegetable Soup calories by ingredient
Report Inappropriate Recipe

Hearty Vegetable Soup

Submitted by: FUNKEYMOMMA


Number of Servings: 6

Ingredients

    1 tsp olive oil
    * Carrots, raw, 1 cup, chopped (remove)
    * Celery, raw, 1 cup, diced (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Peas, frozen, 1 cup (remove)
    * *salad- coleslaw mix, fresh express 1.5 cup, 2 cup (remove)
    * Canned Tomatoes, 1 cup (remove)
    * Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
    * Garlic, 2 tsp (remove)
    * *canned green beans french style, 2.5 serving (remove)
    * Knorr Instant Stock mix chicken (1 tsp), 2 serving (remove)
    * Water, tap, 4 cup (8 fl oz) (remove)
    * *Potato, raw, 1 cup diced (remove)

Directions

saute hard vegetables in oil until softening add remaining and simmer 15-20 minutes until vegetables are tender.

makes 6 2 cup servings
for extra boost in protein add diced cooked chicken

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.






Great Stories from around the Web


Rate This Recipe