
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 164.6
- Total Fat: 7.1 g
- Cholesterol: 0.2 mg
- Sodium: 207.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.6 g
- Protein: 3.5 g
View full nutritional breakdown of All natural Pumpkin Bread calories by ingredient
All natural Pumpkin Bread
Submitted by: MOXIE6Number of Servings: 16
Ingredients
-
Brown Sugar, 3/4 cup packed
Pumpkin, cooked, 1 cup, mashed
Yogurt, plain, skim milk, 1/2 cup
Canola Oil, 1/3 cup
liquid egg whites, 6 tbsp
Water, 1/4 cup
Organic All-Purpose White Flour, 1 cup
Whole Wheat Flour, 1 cup
Baking Soda, 1 tsp
Salt, 1/2 tsp
Nutmeg, ground, 1/2 tsp
Cinnamon, ground, 1/2 tsp
Ginger, ground, 1/2 tsp
Walnuts, 1/2 cup, chopped
3/4 cup raisins (optional, not included in calories)
Directions
Preheat oven to 350°F. Grease 9x5x3-inch loaf pan. In large bowl combine sugar, pumpkin, yogurt, egg whites and water; blend well. Combine flours, soda, salt, nutmeg, cinnamon and ginger; stir into pumpkin mixture. Stir in raisins and nuts. Scrape into loaf pan. Bake 45 to 55 minutes or until toothpick inserted in center comes out clean. Remove from pan; cool on rack.
Serving Size: Makes 1 loaf, about 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user MOXIE6.
Serving Size: Makes 1 loaf, about 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user MOXIE6.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











