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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.8
  • Total Fat: 11.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 748.7 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 37.2 g

View full nutritional breakdown of Inside Out Chicken Parmesan calories by ingredient
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Inside Out Chicken Parmesan

Submitted by: TRICIASHELL

Introduction

This is a little lighter version of chicken parm...and pretty easy, too! This was made with string cheese the first time because that's all I had...and it was so good, that's just what we use. This is a little lighter version of chicken parm...and pretty easy, too! This was made with string cheese the first time because that's all I had...and it was so good, that's just what we use.
Number of Servings: 2

Ingredients

    2 - 4 oz chicken breasts
    1/2 cup tomato sauce
    1/4 cup whole wheat bread crumbs
    2 light string cheese sticks sliced
    1 TBSP olive oil

Directions

Mix together tomato sauce, bread crumbs, and string cheese in a small bowl.

Butterfly chicken breasts and rub outside with olive oil.

Stuff 1/2 of the tomato sauce mixture into the chicken and fold in half.

Broil 10-12 minutes on each side.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRICIASHELL.






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