- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 336.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 7.5 g
- Protein: 7.4 g
Corn and Kidney Bean Salad (1/2 cup = 1 serving)Submitted by: BRIDGET293
1 can (15 ounces) Red Kidney Beans
1 can (15.25 ounces) Del Monte Whole Kernal Corn (50% Less Salt)
Green Peppers (bell peppers), 0.75 cup, chopped (1-2 small peppers)
Cilantro, raw, 1 tbsp diced
Red Ripe Tomatoes, .25 cup, chopped
Red Onion, .25 cup, chopped
Yields 4.5 cups of salad. (1/2 cup = 1 serving.)
Can be served cold or warm.
Great in quesadillas or warmed with brown rice!
Number of Servings: 4.5
Recipe submitted by SparkPeople user BRIDGET293.