Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 336.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 7.5 g
- Protein: 7.4 g
View full nutritional breakdown of Corn and Kidney Bean Salad (1/2 cup = 1 serving) calories by ingredient
Corn and Kidney Bean Salad (1/2 cup = 1 serving)
Submitted by: BRIDGET293Number of Servings: 4
Ingredients
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1 can (15 ounces) Red Kidney Beans
1 can (15.25 ounces) Del Monte Whole Kernal Corn (50% Less Salt)
Green Peppers (bell peppers), 0.75 cup, chopped (1-2 small peppers)
Cilantro, raw, 1 tbsp diced
Red Ripe Tomatoes, .25 cup, chopped
Red Onion, .25 cup, chopped
Yields 4.5 cups of salad. (1/2 cup = 1 serving.)
Directions
Rinse beans and corn. Mix gently. Dice remaining ingredients, and then gently mix with large spoon into corn and bean mix. Refrigerate.
Can be served cold or warm.
Great in quesadillas or warmed with brown rice!
Number of Servings: 4.5
Recipe submitted by SparkPeople user BRIDGET293.
Can be served cold or warm.
Great in quesadillas or warmed with brown rice!
Number of Servings: 4.5
Recipe submitted by SparkPeople user BRIDGET293.
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Member Ratings For This Recipe
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Incredible!
 Recipe by BRIDGET293 via @SparkPeople){kind=link}