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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 6.1 g
  • Cholesterol: 37.7 mg
  • Sodium: 935.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.8 g

View full nutritional breakdown of Wonton soup calories by ingredient
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Wonton soup

Submitted by: ECHOSPRINGS


Number of Servings: 4

Ingredients

    2 roughly chopped lean pork chops
    1 tsp light brown sugar
    1 tbsp white wine or wine vinegar
    1 tablespoon light soy sauce
    5 tsp chopped onion or scallions
    1 tsp minced fresh ginger root
    24 pre-made won-ton wrappers
    900 mL (3.6 cups) campbells' fat free low sodium beef broth
    900 mL (3.6 cups) campbell's fat free low sodium chicken broth, with 1tsp ginger and 1 tsp garlic added
    1 cup extra-firm, low-fat, tofu (optional)
    1 can mushrooms in water (optional)

    garnish with fresh scallions if desired

Directions

Makes 6 servings.
If lower sodium broth is available in your area, I suggest using that, or make your own broth and don't add any salt. Unfortunately this pre-packaged is high in sodium even though it suggests it isn't.

1) In a bowl mix the chopped pork with the sugar, wine, soy sauce, onion and ginger. Set aside for 25-30 minutes so that the flavours blend.

2) Place 1 teaspoon of the mixture into each won-ton wrapper

3) Wet the edges of the wrappers and press them together with fingers to seal. Fold each bundle over.

4) Bring stock to a rolling boil and boil won-tons for at least 5 minutes.

5) Season with scallions if desired.

6) For a one-pot meal add 1 cup extra-firm tofu and 1 cup canned (or sliced) mushrooms to the broth -- similar to hot and sour soup, but with the won-ton broth. This bulks the soup up without adding too many extra calories. The calories for this soup are calculated with the tofu and mushrooms added to the broth.

Number of Servings: 4

Recipe submitted by SparkPeople user ECHOSPRINGS.






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