Raw Vegan Brownies

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Raw Vegan Brownies calories by ingredient
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Submitted by: LILHEALTHYCOOK


Number of Servings: 12

Ingredients

    1/2 c. dates
    1/2 c. dried cherries
    1/4 c. carob powder
    1 c. walnuts
    3 T. honey

Directions

process all in food processor

freeze 1 hour

store in fridge

Number of Servings: 12

Recipe submitted by SparkPeople user LILHEALTHYCOOK.





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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I used 1 cup of cranberries, 1 cup of almonds, 1/2 cup of cocoa powder and left out the honey. They were very fudge like. Yum!

    In response to the below comment, the point of raw is that the food hasn't been cooked. Freezing is allowed on the raw diet since it hasn't been heated over 119 degrees - 8/23/10

    Was this review helpful?   yes  No
  • This recipe sounds awesome, but I'm confused--isn't freezing counterintuitive to a raw diet? - 1/1/10

    Was this review helpful?   yes  No