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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 5.1 g
  • Cholesterol: 23.7 mg
  • Sodium: 1,072.2 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Hearty Tortellini Soup calories by ingredient
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Hearty Tortellini Soup

Submitted by: KNICKLENSP


Number of Servings: 8

Ingredients

    16 oz. Buitoni 100% Whole Wheat 3 cheese tortellini
    2 32-oz. cartons Swanson Chicken Broth
    1 lg can diced tomatoes (~2 cups, with juice)
    8 oz. sliced fresh mushrooms
    1 can black beans, drained (~1.5 cups)
    2 cups chopped fresh baby spinach
    1 can quartered artichokes, drained
    1 medium orange or red bell pepper, cubed
    1 medium yellow onion, chopped
    4 cloves garlic, diced
    2 tsp oregano
    2 tsp basil
    1 tsp paprika

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Directions

In a large stock pot combine broth, mushrooms, black beans, spinach, and artichokes, bring to a boil.
Spray a saute pan with cooking spray. Cook onion, pepper, garlic. Season with oregano, basil, paprika. Saute until tender. Add to stock pot.
Once the combined stockpot comes to a boil, add the tortellini and boil for 10 minutes.
Ladle into bowls, sprinkle with 1 tbsp grated Parmesan, serve.

Makes 8 1.5-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KNICKLENSP.






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