SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 5.4 g
  • Cholesterol: 24.4 mg
  • Sodium: 729.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Wild West Frittata calories by ingredient
Report Inappropriate Recipe

Wild West Frittata

Submitted by: HORSEMAN65


Number of Servings: 4

Ingredients

    3/4 cup chopped sweet onion
    1/2 cup chopped green bell pepper
    4 oz 97% or 98% lean ham streak, cut into cubes
    salt, to taste
    Ground black pepper,to taste
    2 cups eggs substitute
    2 oz (1cup) finely shredded light swiss cheese
    OLive oil spray

Directions

Preheat the broiler

Place a medium broiler-safe nonstick skillet over medium heat. Lightly mist the skillet with olive oil spray. Add the onion, bell pepper, and ham and cook 5 to 7 minutes, or until the onion and pepper are softened but not browned. Season with salt and pepper to taste.

Turn the heat to medium-high and pour the egg substitute into the pan. Stir the veggies and ham into the eggs until they are evenly distributed and the eggs are slightly scrambled, 1 to 2 minutes. Reduce heat to medium. Continue to cook, continuously sliding the spatula all around the sides of the frittata as far into the bottom as possible to loosen and gently lift the eggs slightly form the pan to prevent sticking, until the frittata is almost set but still runny on top, 4 to 6 minutes.

Remove the pan from the heat and sprinkle with cheese evenly over the top. Transfer the skillet to the oven and broil for 1 to 3 minutes, or until the cheese is melted and the egg is completely set. Cut the frittata into four equal wedges and serve. One wedge is 1 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user HORSEMAN65.






Great Stories from around the Web


Rate This Recipe