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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 6.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 59.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Mashed sweet potatoes and pears calories by ingredient
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Mashed sweet potatoes and pears

Submitted by: HEALTH4LYFE


Number of Servings: 8

Ingredients

    5 lbs sweet potatoes or yams
    1 large can pears (8 halves)
    1/2 tsp ground cinnamon
    4T butter, room temperature
    1/4 cup brown sugar
    1/4 tsp nutmeg

Directions

Directions:
Preheat oven to 400 degrees. Pierce potatoes with fork and place on baking sheet. Bake until very tender: about 1 hour.
While potatoes are baking, puree pears and 1/4 cup pear juice in processor. Remove potatoes from oven, peel and place in electric mixer. Reduce oven temperature to 350 degrees.
Add butter to potatoes and mash until smooth. Mix in pear puree, sugar, cinnamon and nutmeg. Season with salt and pepper. Butter a 13"x9"x2" glass baking dish and add potato mixture. (may be prepared a day ahead, covered and chilled.)
Bake potatoes @ 350 degrees, uncovered, until just heated through-about 20 minutes.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MEOTTEN.






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