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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.7 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of CE Breakfast Bars calories by ingredient
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CE Breakfast Bars

Submitted by: LABYRINTH

Introduction

Recipe from Clean Eating magazine Recipe from Clean Eating magazine
Number of Servings: 24

Ingredients

    Canola Oil Cooking spray
    Pecans, 1 cup, chopped
    Almonds, 1 cup, sliced
    Apricots, dried, 1/2 cup, halves
    Figs, dried, 1 cup
    Oats, 1 1/2 cup
    Raisins, 1/2 cups, packed
    *Brown Rice Cereal, 1 1/2 cup
    Country Creek Farms Egg Whites, 3 serving
    Honey, 1/4 cup
    Cinnamon, ground, 1/2 tsp
    Salt, 1/4 tsp
    Vanilla Extract, 1 tsp

Directions

Preheat oven to 350. Lightly mist a 13x9 baking with cooking spray.

Combine pecans, almonds, apricots and figs in a food processor. Lightly pulse until chopped. Transfer pecan mixtgure to a large mixing bowl; add oats, raisins, and cereal.

In a separate bowl, combine egg whites, syrups or honey, cinnamon, salt and vanilla, stirring well. Add to pecan mixture, mixing well.

Spread mixture into prepared pan, pressing down gently. Bake 20 to 25 minutes or until lightly browned. Allow to cool 15-30 minutes before slicing into 3x3 inch bars.

Number of Servings: 24

Recipe submitted by SparkPeople user LABYRINTH.






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Member Ratings For This Recipe

  • This is delicious and I will definitely make it again. However, it just didn't stick together for me, so instead of bars I've been eating it from a bowl. Going to try again this weekend. - 2/16/11

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  • I've made this recipe a few times and it comes out perfect ever time. It's very easy to make and it has just the right amount of sweetness. - 12/21/10

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