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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Kasha Porridge with Apples calories by ingredient
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Kasha Porridge with Apples

Submitted by: NUTTYPI

Introduction

apadted from wholefoodsmarket.com apadted from wholefoodsmarket.com
Number of Servings: 2

Ingredients

    2 cups water
    1 tbsp cinnamon, ground
    1 cup kasha
    1 pinch salt
    1 cup apple, peeled and chopped
    1 tsp ginger, ground

Directions

In a small saucepan, combine water and cinnamon stick and bring to a boil. Add kasha and a pinch of salt, reduce the heat to low and cook for about 12 to 15 minutes, stirring occasionally. Add apple and ginger.

Number of Servings: 2

Recipe submitted by SparkPeople user NUTTYPI.






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