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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.5
  • Total Fat: 12.0 g
  • Cholesterol: 230.2 mg
  • Sodium: 613.8 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Breakfast Bagel calories by ingredient
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Breakfast Bagel

Submitted by: CARPENSM

Introduction

This is so yummy it tastes like it should be bad for you! This would also be great with the addition of a little cheese as well and wouldn't really hurt the calories. This is so yummy it tastes like it should be bad for you! This would also be great with the addition of a little cheese as well and wouldn't really hurt the calories.
Number of Servings: 1

Ingredients

    1 sesame bagel (Small to med, I use old mill)
    2 slices of turkey bacon
    1 egg fried

Directions

Cook turkey bacon and fry egg.
Toast bagel and add together!

Yummy!

Number of Servings: 1

Recipe submitted by SparkPeople user CARPENSM.






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