SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 5.6 g
  • Cholesterol: 42.8 mg
  • Sodium: 330.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Mazo Talapia calories by ingredient
Report Inappropriate Recipe

Mazo Talapia

Submitted by: RAINBOWDREAM

Introduction

A twist on a fish A twist on a fish
Number of Servings: 2

Ingredients

    Talapia Filet -2 -3 oz -
    Mazo Meal - 1/2 cup
    Parmesan Cheese -grated 2 teaspoons
    Mozzarella Cheese - park skim - Sliced fine 1 oz
    Egg substitute - 1/2 cup

Directions

Dip fillets in egg substiute
Brush Mazo meal evenly on the fillets
Place fish in a backing dish -sprayed with cooking spray
Put chees on top of the fish

Makes - 2 fillet servings
Bake at 350 - 20 minutes


Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWDREAM.






Great Stories from around the Web


Rate This Recipe