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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 1.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 214.7 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 20.5 g
  • Protein: 15.4 g

View full nutritional breakdown of Amanda's Southern Red Beans calories by ingredient
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Amanda's Southern Red Beans

Submitted by: REBUILDFIT

Introduction

home sweet home in a crock pot home sweet home in a crock pot
Number of Servings: 8

Ingredients

    red beans (1 small bag)
    1 onion
    1 bell pepper
    3 cloves garlic
    1 quart low sodium chicken stock
    1 package tasso

Directions

*soak beans over night

*brown tasso

*chop onions/bell pepper/garlic

*combine beans, tasso, veggies in crock pot

*cover with chicken stock and 2 cups of water

*cook on low for 8-10 hours...add more water if necessary.

Enjoy over brown rice and garnish with chopped scallions.




Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAMANDA.






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