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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 8.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 3,777.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 39.1 g

View full nutritional breakdown of Poke calories by ingredient
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Poke

Submitted by: SCATTS
Poke

Introduction

A spicey Hawaiian style sashimi dish A spicey Hawaiian style sashimi dish
Number of Servings: 2

Ingredients

    * Sesame Oil, 1 tbsp
    * Onions, raw, 0.5 cup, chopped
    * Scallions, raw, 2 large
    * Sesame Seeds, 0.26 tbsp
    * Sushi grade tuna, 8 oz
    * Soy Sauce, 0.5 cup
    * Brown Sugar, 0.5 tsp unpacked (pinch)
    * Sambal Olek, 1 tbsp

    Sambal olek can be found at most Asian grocers and specialty shops. Look for the brand with the rooster.

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Directions

Slice the tuna into bite size pieces.
Chop onions, and scallions.
Combine all ingredients except the sesame seeds and let marinade for 1 hour.
Serve garnished with sesame seeds.
Serves 2 approximately 1 cup servings.

54.5 Protein/17.6 Carbs/27.9 Fat

Number of Servings: 2

Recipe submitted by SparkPeople user SCATTS.






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