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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Mama's roasted veggies calories by ingredient
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Mama's roasted veggies

Submitted by: PHOENIX107

Introduction

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave. This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.
Number of Servings: 18

Ingredients

    Baby Carrots, raw, 453 grams
    Summer squash, 5 cup, chopped
    Zucchini, 5 cup, sliced
    Celery, raw, 1.5 cup, diced
    Peppers, sweet, red, raw, sliced, 1.5 cup
    Yellow Peppers (bell peppers), 340.1 grams
    Parsnips, 3 cup slices
    Winter Squash, 6 cup, cubes
    Onions, raw, 10 small
    Red Ripe Tomatoes, 3 cup, chopped or sliced
    Garlic, 10 cloves
    Olive Oil, 5 tbsp

Directions

Place all chopped vegetables in a roasting pan. Mix with garlic and olive oil and mix with hands all vegetables until all coated with garlic and olive oil.

Roast in the oven for 45 minutes at 500 degrees.



Number of Servings: 18.5

Recipe submitted by SparkPeople user FAGULOUSAT40.






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