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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Barley, Black Bean and Corn Burritos calories by ingredient
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Barley, Black Bean and Corn Burritos

Submitted by: JOANNE222

Introduction

Slow cooked burritos with barley, black beans, and corn. Slow cooked burritos with barley, black beans, and corn.
Number of Servings: 16

Ingredients

    1 (19 oz) can black beans, rinsed and drained
    2 cups (15.7 oz) can diced tomatoes, undrained
    1 cup uncooked fine barley
    2 cups chicken or vegetable broth
    1 cup frozen whole-kernel corn
    1/2 cup chopped green onions
    1 T. fresh lime juice
    1 tsp. cumin
    1 tsp. chili powder
    1/2 tsp. cayenne pepper
    1 garlic clove, minced



Directions

Place ingredients in slow cooker; stir well. Cover and cook on low-heat setting 4 to 5 hours or until barley is tender and liquid is absorbed.

Serve on heated tortillas with 1/3 cup barley mixture down center of each tortilla; sprinkle each with cheese. Roll up. Spoon salsa and/or sour cream over each serving***.

***Tortilla, cheese, salsa and sour cream not included in calculations.
Makes 16 burritos

Number of Servings: 16

Recipe submitted by SparkPeople user JOANNE222.






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Member Ratings For This Recipe

  • This was absolutely delicious! Very hearty and filling with a fabulous flavor. Will definitely make again, thanks for sharing! - 5/6/11

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